Past 2 week's WODs

It's been a while since I've posted my WODs.  I didn't track my work outs while in Cali, however, I did manage to get a few in.  Here's one of them:

Redondo Beach WOD:
10-->1 of:
Burpees
Squats
Push Ups
Sit Ups
*each round was followed by a 50' Sprint

Here the past 2 weeks of WODs:

MONDAY 8/1/2011

Travel Day

TUESDAY 8/2/2011

Rest Day

WEDNESDAY 8/3/2011

5 ROUNDS FOR TIME:

400m Run

30 Squats

15 Push Ups

TIME:  15:26

THURSDAY 8/4/2011

"Fran"

21-15-9

Thrusters (65lbs)

Pull Ups

TIME: 6:48

...then...

Worked on Ring Dips 5x5

Worked on Butterfly Pull Ups

...then...

3 ROUNDS:

21-15-9

50m Sled Push (weighted w/ 90lbs)

GHD Sit Ups

25m Rope Sled Pull (weighted w/ 90lbs)

FRIDAY 8/5/2011

Skill Day- Worked on Snatch

SATURDAY 8/6/2011

"DT"

21-15-9

HSPU (kipping)

Ring Dips (1/4" band)

Hand Release Push Ups

TIME: 14:30

...then...

Worked on Butterfly Pull Ups

...then...

Stability Ball Lower Ab Leg Drops

2x10

SUNDAY 8/7/2011

400m Open Water Swim

1 mile Run

MONDAY 8/8/2011

REST

TUESDAY 8/9/2011

RAN 5K 

WEDNESDAY 8/10/2011

AMRAP IN 20min:

Row 500m

Run 500m

15 Box Jump Burpees (24")

150ft. KB Carry ( 35 lbs ea.)

TOTAL: 2 ROUNDS + 500m Row + 450m Run

THURSDAY 8/11/2011

AFAP FOR TIME:

10 HSPU

20 Wall Ball (14lbs)

30 Toes To Bar

40 Power Clean (65lbs)

50 Burpees

60 SDHP (65lbs)

TIME: 14: 16

FRIDAY 8/12/2011

REST

SATURDAY 8/13/2011

3 Rounds:

30 DUs

10 OHS (56lbs)

3 Rounds:

10 HSPU

75ft Sled Push (Weighted with 180lbs)

TIME: 8:06

SUNDAY 8/14/2011:

REST

*Note* I am currently working on getting the "butterfly pull up down".  I am also working one of my weaknesses which is ring dips.  

CALIFORNIA AND THE CROSSFIT GAMES

If you follow my blog, then you know that I have been pretty excited about the CrossFit Games Open, the CrossFit Games Regionals, and of course the CrossFit Games Finals.  If you haven't been following the Games this year, then YOU ARE MISSING OUT!!!  You can check out the coverage at www.games.crossfit.com

Jared and I were fortunate enough to see the action up close and live in Carson, California... check out our photos from our trip!!!!.....

-DAY 1-    
RDU airpot outbound to LAX

-DAY 2-    
Huntington Beach, CA
US Open of Surfing... laying on the beach...
...and...A LOT OF SHOPPING!

-DAY 3-
Let the Games Begin!  It was a complete surprise
to hold event 1 at the Santa Monica Beach Pier.
Of course, we just HAD to go shopping at
Lululemon on the 3rd Street Promenade.

-DAY 3- cont...
After some shopping and lunch at the 3rd St. Promenade,
we made our way over to the Home Depot Center
in Carson California for Events 3 and 4.

-DAY 4 -
Back at the Home Depot Center
for some more fun!

-DAY 5-  
Last Day of Competition.
Can you see Kristin Clever, Annie T. and Julie Foucher??
Super cool!  These girls rock!

-DAY 5-  cont..
Men's Heat... Can you see Rich Froning and Ben Smith?

WOMEN'S INDIVIDUAL RESULTS
1st Place: Annie T
2nd Place:  Kristen C.
3rd Place: Rebecca V.

MEN'S INDIVIDUAL RESULTS
1st Place Mens: Rich Fronnig
2nd Place: Josh Bridges
3rd Place: Ben Smith

It was awesome!

-DAY 6-
We topped our trip off with some more shopping....
Manhattan Beach -of course had to go to Lululemon again.
Melrose Ave.  -got some really cool shoes.
Sunset Ave.
Hollywood Blvd.
Rodeo Drive... this is where we had
delicious cupcakes at Sprinkles Cupcakes!
My vacation at this point was not perfect!
..and finally back to
3rd Street Promenade before heading to the
LAX airport to come back to RDU.

WE HAD SUCH AN AMAZING TIME.
I HIGHLY RECOMMEND ANYONE GOING TO THE
CROSSFIT GAMES!!!!