SWAGG-tastic!

Hey there Swaggies!  Here are a few pics of today's SWAGG-tastic work out:

PART 1:  Snatch Work (skill day)

PART 2: 

Jared's WOD

4 ROUNDS:

8 Deadlifts #225

8 KB Swings #70

8 Toes to Bar

200m Run

Celest's WOD

4 ROUNDS:

8 Back Squats

8 KB Swings

8 SB Knees to Elbows

200m Run

                                             

A GREAT start to Feb 2013...

FRIDAY 2/1...

A.  3 x 10 Front Squats

B.  3 ROUNDS FOR TIME:

50 Air Squats

30 Kettlebell Swings ( 50 / 35 )

15 Evil Wheels 

SATURDAY 2/2...

REST DAY... errrr... I mean fun in Raleigh!

SUNDAY 2/3...

A.  5 x 3 Shoulder Press (3 Rep Max)

B.  3 ROUNDS FOR TIME:

30 Pull Ups

30 Deadlifts ( 155 / 105 )

30 DB Snatch ( 35 / 25 )

After...  Good Work Out!