SWAGG-tastic!

Hey there Swaggies!  Here are a few pics of today's SWAGG-tastic work out:

PART 1:  Snatch Work (skill day)

PART 2: 

Jared's WOD

4 ROUNDS:

8 Deadlifts #225

8 KB Swings #70

8 Toes to Bar

200m Run

Celest's WOD

4 ROUNDS:

8 Back Squats

8 KB Swings

8 SB Knees to Elbows

200m Run