Some people want it to happen, some wish it would happen, others make it happen.
-Michael Jordan

Sunday, March 17, 2013

2013 CrossFit Games Open... 13.1

We are doing the 2013 CrossFit Games Open on our own here at S.W.A.G.G.  For those of you who do not know what this is or what that even means... here you go:


The CrossFit Games Open!
The CrossFit Games Open is a five week, worldwide competition in the sport of fitness.  The Open is the first step in the CrossFit Games season and takes place from March 6th through April 7th.  One workout per week will be released from the mainsite where athletes can put their fitness to the test and compete against other competitors worldwide. (...or like us, follow along).
The workouts are varied and no one knows what they will be from week to week until they're announced on Wednesday nights. All competitors have until that Sunday to perform the workout and enter their results online.  There is a Mens, Womens, Teams, and Masters Division.
The first of 5 workouts is called 13.1
It consists of:

MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
Here are some pics of us doing 13.1
























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