Some people want it to happen, some wish it would happen, others make it happen.
-Michael Jordan

Monday, September 12, 2011

My Perspective of "CCT 21/23"


Saturday's "CCT 21/23" Fundraiser was a huge success!!!

Here is how the day's events rolled out from my perspective:

6:30 am.  Breakfast: Eggs, bacon, strawberries, blueberries, grapes, and almonds.  Ready to go!

7:30 am.  Arrive at CFFB.  It's go time.  Time to organize, arrange, and finalize all the details for the day's event.

9:00 am.  People start showing up.  Whew!  I am busy getting people registered and assigned to heats.

10:00 am  Brief the little ones on their special part in the opening ceremony.  We decided to have the kiddos take part in the opening ceremony and help us recognize the combat controllers and their spouses by presenting them with a small gift and words of appreciation.  I sat with them and asked them if they knew why we were gathered together for the day.  I explained to them that we were gathered to honor our service men and women, those who fight for our country.   I asked them if their fathers or mothers were in the military.  All of them raised their hands.   I said that we were there to say thank you to them.  I explained that we were also there to give a very special thank you to two very brave men in particular who died defending our country.   I asked them if they would help me by presenting our service men with a special gift.  They were all so excited to help and to give their thanks.  It was very moving.

10:15  Opening Ceremony.  The mood in the room was of proud but heavy hearts.   As the speaker spoke of the combat controllers; his dear friends who paid the ultimate sacrifice while defending our county, I thought about how fragile life is.  I was reminded of the seriousness of the job that our service men and women do and the sacrifices they and their families make.  I don't think that you can really understand the sacrifices that are made by the service men/women and their families until you've lived a day in the life of a war time deployment.  I give all my respect and gratitude to all war veterans and their families.

As the speaker concluded with, "“When you see an explosion in the slideshow, know that people are being killed on the ground. Our job is to crush and kill the enemy, and we are not embarrassed by that. This isn’t Hollywood. This is real, courtesy of people who are right here in this room.”  He continued, choking back emotions and saying, “It is important that we look at these guys for who they were and their legacy. If that only meant giving money, then I’d give it all. If it means telling their story, then I’ll stand up here and cry and tell it.”  My eyes filled up with tears and my heart full of gratitude.  


Michelle then greeted and welcomed the crowd and invited the kids to present their special gift to the service men and their spouses.  It was great.


10:30  Holy Crap!  It was announced that the workout was starting in about a minute.  I was sooo busy taking care of people and odds and ends, I didn't have time to warm up.  I didn't even have a weight vest on!  I quickly found a vest, but then realized that there wasn't any more room on the pull up bars.  I was in a state of panic and I have to admit a little sad at the thought of not being able to participate in the 1st heat.  Then, Shayna, a super awesome, super sweet woman, who is always thinking of others said she'd share her bar with me.  Just as soon as she scooted over the crowd shouted out:


"3-2-1- GO!"  Shayna and I traded back and forth doing 5 pull ups at a time.  Then, at 25 pull ups, one of the guys jumped off the bar so I quickly went over to that spot and knocked out 10 unbroken to make up for some lost time.  Then all of a sudden, a guy right next to me slipped off the bar and fell.  I went over to see if he was okay.  He was a little stunned, but okay.  By standers encouraged me to continue on.  I completed my first set of 50 Pull Ups and took off running.  




I gained a little ground on the first run.  It was awesome to give and receive "high fives" and words of encouragement from my WOD mates.  There are times when you are running out there by your self and you find yourself having mini conversations in your own head.  "C-mon, you can do this!"  Then, out of no where, your friend will give you a high five and say, "Keep it up!"  1.5 miles Complete.  


I began repping out all 100 push ups and then all 200 sit ups.  (I didn't know you could go back and forth from push ups to sit ups...I will DEFINITELY do that next time).  


Back on the road for the last 1.5 mile run.  Still having mental conversations with myself.  "You can do this, you can do hard things."  I found myself thinking how hard it must be for our Soldiers out in the middle of the desert.  I thought about my husband, and what life might be like for him on deployment.  I thought to myself, "If they can get through that, then surely I can do this!"  




Last round of Pull Ups.  I started with a pull up ladder, 1 to 5 and back on down again.  That put me at 25.  By this time, some of the guys had finished and started cheering on Michelle and I.  We were the only 2 girls back on the bars at this time.  We were both at 25!  I jumped back on the bar and my hands ripped open!  With each pull up, I could feel the skin separating from my hands and blood was all over my bar.  The last 25 pull ups took me longer than I wanted, but I finished in second place behind Michelle.  That is a-okay with me.  She is a top-notch athlete!


After catching my breath and drinking my recovery drink, I went back and cheered everyone on.  What a great event!  It was hard, but is was soooooo fun!  The whole experience was just amazing.  Words can not serve justice to the sense of camaraderie, the community, and the determination that was present in the building.  


What a wonderful way to honor our nations military and fallen Soldiers.  The cause fueled the flames to the energy in the room and made it an experience I will never forget.


Sunday, September 11, 2011

Honor Through Sweat


CrossFit WOD for the Warrior Foundation

Honor Through Sweat

2nd Annual CCT Fundraiser


The 2nd Annual CCT 21/23 Fundraiser will be held on 10 September 2011 at CrossFit Fort Bragg.  This event will honor our fallen brothers as well as pay homage to the 10th anniversary of September 11, 2001- a day that saw the loss of innocent Americans, and changed lives forever.
The 21/23 CCT Hero WOD will be held at 10am, followed by a CrossFit kid’s competition, barbeque, silent auction, and other fun stuff.  Please come to show your appreciation of this nation’s heroes and to get your ass smoked.  Don’t forget your weight vest…
If you can’t make it in person, but would like to DONATE, please use the PayPal link on this page.  All proceeds go to the Special Operations Warrior Foundation (http://www.specialops.org/).  This charitable organization pays for the college education of fallen special operations warriors. 
The following is a letter explaining CFFB’s fundraising mission…
 21 August 2011 
On September 16th 2010, Senior Airman Danny Sanchez from the 23rd Special Tactics Squadron, Hurlburt Field, FL, was fatally wounded by enemy fire while conducting combat operations in Oruzgan Province, Afghanistan, attempting to deliver ballots to an Afghan village for the upcoming elections.
Days later, on September 29th 2010, Senior Airman Mark Forrester of the 21st Special Tactics Squadron, Pope Field, NC, also made the ultimate sacrifice in Oruzgan Province when he was fatally wounded by enemy fire as he attempted to save a fallen comrade.
The loss of these fine Combat Controllers was devastating for their families, communities, and for their brothers within Special Tactics.  The tragedy of their deaths serves as a harsh reminder of the cost of freedom.  The men and women of CrossFit Fort Bragg, wanting to honor their memory and sacrifice, felt compelled to celebrate the lives and service of these Special Tactics warriors through a memorial benefit.
On October 9th 2010, CrossFit Fort Bragg held a fundraising workout and community event.  The event was held in honor of Danny and Mark, as well as the countless warriors who have touched the lives of the CrossFit Fort Bragg family.  We created and carried out a hero workout named “CCT 21/23” modeled after the Special Tactics PT test.  Donning weight vests, dozens of participants completed a grueling workout including two 1.5-mile runs, 100 pull-ups, 100 push-ups, and 200 sit-ups.  It was exhausting, to say the least, but served as only a fractional glimpse of the hard work that Special Tactics warriors, and all Special Operations soldiers, perform every day to train for and fight the war on terror.
The event was bolstered by the support of local community organizations and members of the gym.  The Spring Lake, NC fire department parked their fire trucks, passing out plastic fire hats to children.  Spring Lake Chiropractic provided free massages, while the Fayetteville Observer photographed the event and published an article the following week.  Raffle prizes and silent auction items, valued at over $5000, were donated by retail stores GNC, Vitamin Shoppe, Grey Group Training, and 21stTactical, as well as by Spring Lake Chiropractic, CrossFit Gymnastics, and L’Amore Nail Salon.  Even the 21 STS from Pope AFB donated gear to give as raffle prizes.  Additionally, members donated their time and money to prepare a large assortment of food and beverages, along with a bouncy castle and dunk tank.  Finally, the Special Operations Warrior Foundation sent a banner, t-shirts, pens, and hats.
The event was a huge success.  Through raffle and silent auction sales, as well as generous donations from the CrossFit Fort Bragg family and members of the community, a total of $2000 was raised and ultimately donated to the Special Operations Warrior Foundation, an organization with limitless dedication and ongoing service to the special operations community.
Now, less than a year later, tragedy has struck our community again.  On August 6th 2011, an American Chinook helicopter was shot down by insurgents, leaving no survivors.  Among the 31 killed in action were three more Special Tactics warriors, including Combat Controller Andy Harvell of the 24th Special Tactics Squadron, Pope Field, NC.
On September 10th of this year, CrossFit Fort Bragg will host the second annual “CCT 21/23” fundraiser, with all proceeds again going to the Special Operations Warrior Foundation.  Although CrossFit Fort Bragg is not directly affiliated with the military, many of our members serve in the military, the majority of them involved in Special Operations.  Dedicating themselves daily to intensely punishing workouts, they leave their sweat, and sometimes even blood and tears, on the gym floor as they train to prepare themselves for their mission.  The trainers at CrossFit Fort Bragg are honored and privileged to train these warriors.  It is our intent to continue supporting the Special Operations Warrior Foundation in honor of these men and women.  We look forward to providing additional donations in the months and years to come.
With Respect and Gratitude,

Michelle Benedict, Owner & Coach
“CCT 21/23”
50 pullups
1.5-mile run
100 pushups
200 situps
1.5-mile run
50 pullups
all w/ a weighted vest

Sunday, September 4, 2011

A Stroll Down Memory Lane...

Here's Our Story...

...Flash Back to 2000...

January 2000.  I was taking a few courses at El Paso Community College.  I decided to drop all my classes and move across the country.  A couple of years later I moved back to El Paso and re-enrolled in college.  After getting my associates degree, I transferred to the University of Texas in Austin.  I began working at The Hills Fitness Center as a personal trainer to help put myself through college.  I fell in love with training/coaching and found my true calling in life.

The Hills Fitness Center is also the place that I found the love of my life...

...Flash Forward to 2006...

March 2006....One day at work a new guy caught my eye.  Yes, he was HOT... but.. he was also very smart.  I walked up to him and started some small "trainer" talk.  I was impressed.   (It takes a lot to impress me).  We went began dating.... It was truly magical and I knew I had something special.    
One of our first dates: Barton Springs Pool - Austin, Texas
St. Lucia August 2007


By 2007, we were pretty serious.  It was time to make the trip home to meet each other's families for the first time.  Home for Jared was Hobbs, NM and for me, El Paso, Texas.  As we were driving, we passed El Paso Community College when Jared said...

"I took a few classes there."  I immediately responded, "So did I!  When did you go and what classes did you take?"  After going back and forth.. I found myself saying, "You were the white guy that sat in the back of my speech class with the shaved head!!!???!!"  And his response, "You were the girl that sat in the front of the class.  I had the biggest crush on you.  I finally worked up the courage to go and talk to you one day, so I followed you out side.  I saw you drive away in a red car but you never came back.  Did you have a red car???"  I replied, "Yes, I did... I dropped all my classes that day and moved away."

Texas Longhorn Football Game - Sept 2008


...Flash Forward 2009...

March 2009  Jared and I got married.  



Fate wins in this love story.   I truly believe he and I were destined to be together.  He is my best friend, my partner in crime, and everything in between.  I cherish and enjoy every second that we get to spend together.  I love him more and more with every passing day.

...Flash Forward to Present Day... 

This blog post is for him.   

Even though sometimes he can't be with me physically due to his job, he is always with me in my thoughts and in my heart.  

California Vacay - August 2011


California Vacay - August 2011