A. 3 x 10 Front Squats
B. 3 ROUNDS FOR TIME:
50 Air Squats
30 Kettlebell Swings ( 50 / 35 )
15 Evil Wheels
SATURDAY 2/2...
REST DAY... errrr... I mean fun in Raleigh!
SUNDAY 2/3...
A. 5 x 3 Shoulder Press (3 Rep Max)
B. 3 ROUNDS FOR TIME:
30 Pull Ups
30 Deadlifts ( 155 / 105 )
30 DB Snatch ( 35 / 25 )
 |
| After... Good Work Out! |
No comments:
Post a Comment