Past 2 week's WODs

It's been a while since I've posted my WODs.  I didn't track my work outs while in Cali, however, I did manage to get a few in.  Here's one of them:

Redondo Beach WOD:
10-->1 of:
Burpees
Squats
Push Ups
Sit Ups
*each round was followed by a 50' Sprint

Here the past 2 weeks of WODs:

MONDAY 8/1/2011

Travel Day

TUESDAY 8/2/2011

Rest Day

WEDNESDAY 8/3/2011

5 ROUNDS FOR TIME:

400m Run

30 Squats

15 Push Ups

TIME:  15:26

THURSDAY 8/4/2011

"Fran"

21-15-9

Thrusters (65lbs)

Pull Ups

TIME: 6:48

...then...

Worked on Ring Dips 5x5

Worked on Butterfly Pull Ups

...then...

3 ROUNDS:

21-15-9

50m Sled Push (weighted w/ 90lbs)

GHD Sit Ups

25m Rope Sled Pull (weighted w/ 90lbs)

FRIDAY 8/5/2011

Skill Day- Worked on Snatch

SATURDAY 8/6/2011

"DT"

21-15-9

HSPU (kipping)

Ring Dips (1/4" band)

Hand Release Push Ups

TIME: 14:30

...then...

Worked on Butterfly Pull Ups

...then...

Stability Ball Lower Ab Leg Drops

2x10

SUNDAY 8/7/2011

400m Open Water Swim

1 mile Run

MONDAY 8/8/2011

REST

TUESDAY 8/9/2011

RAN 5K 

WEDNESDAY 8/10/2011

AMRAP IN 20min:

Row 500m

Run 500m

15 Box Jump Burpees (24")

150ft. KB Carry ( 35 lbs ea.)

TOTAL: 2 ROUNDS + 500m Row + 450m Run

THURSDAY 8/11/2011

AFAP FOR TIME:

10 HSPU

20 Wall Ball (14lbs)

30 Toes To Bar

40 Power Clean (65lbs)

50 Burpees

60 SDHP (65lbs)

TIME: 14: 16

FRIDAY 8/12/2011

REST

SATURDAY 8/13/2011

3 Rounds:

30 DUs

10 OHS (56lbs)

3 Rounds:

10 HSPU

75ft Sled Push (Weighted with 180lbs)

TIME: 8:06

SUNDAY 8/14/2011:

REST

*Note* I am currently working on getting the "butterfly pull up down".  I am also working one of my weaknesses which is ring dips.