Ho HO Ho..... Merry Christmas!!!

The 12 Days of Christmas....

This is how we celebrate Christmas.... the workout goes down just like the song...

On the first day of Christmas..... 1...

On the second day of Christmas... 2... 1...

On the third day of Christmas... 3...2...1...

      ...and so on ... until...

the  twelth day of Christmas 12...11...   -   3...2...1.

The movements were:

1 Squat Clean ( 95 / 65 )

2 Ring Dips

3 Ring Rows

4 Burpees

5 Deficit Push Ups

6 Sit Ups

7 Pull Ups

8 Slam Balls ( 30 / 20 )

9 Box Jumps ( 24" / 20 ")

10 Double Unders

11 KB Swings ( 2, 1.5)

12 OH Squats ( 95 , 65 )

MEEERRRRRYYYYY CHRIIIIIIISTMASSSSS!!!!!!

Stay tuned for Christmas dinner at OUR house... YUM YUM!