I go through cycles in my own training. Some times I enjoy working out by myself while other times I enjoy the camaraderie of working out with others. Lately, I've really enjoyed working out with Jared and/or a group of gals. It's been grrreeeaaat!!!!!
Yesterdays work out was hell-acious! It's a good thing I had buddies to "suck it up" with. The work out started with a strength/Olympic lift exercise. We did 5 sets of 2 lifts working up to heavy doubles of Squat Cleans. Boys VS Girls!
Then the real action started. We ended up calling it, "The Mark of the Beast."
5 x AMRAP IN 3 MIN:
6 Muscle Snatches ( 75 lbs for guys / 55 lbs for gals)
6 KB Swings ( 70 lbs for guys / 50 lbs for gals)
6 Burpees (bodyweight)
Team Waechter vs Team Henry. While one couple worked for 3 minutes the other couple rested. We continued this craziness until both couples completed 5 sets a piece.
It sounded decent on paper... but in reality it broke us off. After the end of round 2 we were all secretly wishing someone else would call "chicken" and cap it at 3 rounds... of course, no one did and in the end we all felt it!
Get a buddy, get a trainer/coach, or join a class. Get accountable and get after it! Have fun.
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