WODs for 5/2/2011 to 5/8/2011

WODs for 5/2/2011 to 5/8/2011:

MONDAY 5/2/2011

REST

TUESDAY 5/3/2011

5 Rounds Of:
5 Push Jerks (88lbs)
10 Tire Flips
10 GHD Sit Ups

WEDNESDAY 5/4/2011

4 Rounds For Time:
400m Row
10 Burpees
12 Deadlift  (132lbs)
14 Ball Slams (20lbs)

TIME: 18:55

then...

3 x 10 Stability Ball Lwr Ab Leg Ext
3 x 20 Stability Ball Russian Twist
3 x 15 Stability Ball Sit Ups

THURSDAY 5/5/2011

"HELEN"
3 Rounds For Time:
400m Run
21 Kettle Bell Swing (34lbs)
12 Pull Ups

TIME: 9:48

then...

 1K Row

FRIDAY 6/6/2011

"KAREN"
For Time:
150 Wall Ball

TIME: 8:58

then...

5K Run for Time:

TIME:  26:00

SATURDAY 5/7/2011
REST

SUNDAY 5/8/2011
REST