WODs for 5/9/2011 to 5/15/2011

MONDAY 5/9/2011

Run ~1/2 mile

then...

4 Rounds of:
20 Burpees
30 Situps
20 Lunges 20 Pull Ups
400m Run

Run ~1/2 mile

TUESDAY 5/10/2011

REST

WEDNESDAY 5/11/2011

"HELEN"
3 Rounds:

400m Run
21 KB Swing (34 lbs)
12 Pull Ups

then...

50-40-30-20-10 of:

Push Press (45lbs)
Lunges
Sit Ups

THURSDAY 5/12/2011

"CINDY"
As Many Rounds As Possible in 20 Minutes:

5 Pull Ups
10 Push Ups
15 Squats

TOTAL ROUNDS:  24

FRIDAY 5/13/2011

Run ~ 1/2 mile

800m Run
25 Burpees
800m Run
20 Burpees
800m Run
15 Burpees

Run ~ 1/2 mile

SATURDAY 5/14/2011

REST

SUNDAY 5/15/2011

Worked on Snatch
Worked on Muscle Up