Back In Action!

Back In Action!!!

I know it's a little late...however, here are my workouts for the week of Monday 4/25 to Sunday 5/1.

MONDAY 4/25/2011

"Tabata Something Else"

*Tabata is 8 rounds of 20sec of work followed by 10sec of rest.

So, this work out is 8 rounds of each, tabata style:

Pull Ups
Push Ups
Sit Ups
Squats

TOTAL REPS:  396

TUESDAY 4/26/2011

1) Run 2 miles (light pace)

TIME: 19:00min

then 3 hours later...

2)  Row 2 x 5min w/ 2min recovery

Distance: 2,173meters

3)  4 sets @ 50%  =  45#
     2 sets @ 55%  =  67#
     2 sets @ 60%  =  78#
          of:
    1 Power Clean
    2 Hang Squat Clean
    3 Push Jerk

WEDNESDAY 4/27/011

3-6-9-12-15-18 OF:

Thrusters (65 lbs.)
Pull Ups

TIME: 8:48 Sec

THURSDAY 4/28/2011

Rest Day

FRIDAY 4/29/2011

1)  Run 5K

TIME:  27:14 min

then 6 hours later...

2) 3 Rounds For Time:

     15 Wall Ball
     20 Hand Stand Push Up
     25 Box Jump
     30 Double Unders

TIME:  9:34

SATURDAY 4/30/2011

Olympic Lifting Skill Day
-worked on Snatch

SUNDAY 5/1/2011


Olympic Lifting Skill Day
-worked on Clean and Jerk