Here are my WODs for 5/30/2011 through 6/19/2011.
I have to admit that I've taken more "unscheduled" rest days lately in my training and that is a-okay. Sometimes I get wrapped up and freak out if I don't get a work out in, but then I have to come back to reality and tell myself: it all about the "big picture."
MONDAY 5/30/2011
UNSCHEDULED REST DAY- MEMORIAL DAY
TUESDAY 5/31/2011
3 Rounds:
500m Row
40 Double Unders
20 Kettle Bell Swings (16kilos)
10 Burpees
WEDNESDAY 6/1/2011
UNSCHEDULED REST DAY- GOT MY HAIR DONE
THURSDAY 6/2/2011
25 Burpees
1 to 10 Ladder of:
Wall Balls (20lbs)
Push Ups
25 Burpees
50 Sit Ups
FRIDAY 6/3/2011
UNSCHEDULED REST DAY- TRAVELED TO REGIONALS IN VA
SATURDAY 6/4/2011
Run 1 Mile
5 Rounds Of:
20 DB Snatch (20lbs)
20 Push Ups
20 Squats
Core Work
SUNDAY 6/5/2011
UNSCHEDULED REST DAY- TRAVELED BACK TO NC
MONDAY 6/6/2011
REST DAY
TUESDAY 6/7/2011
"KELLY"
5 Rounds For Time:
400m Run
30 Box Jumps
30 Wall Balls (14lbs)
TIME: 29:47
WEDNESDAY 6/8/2011
45min Yoga
then...(hours later)...
5 Rounds (light pace)
400m Run
15 Over Head Squats w/ PVC Pipe
then...
Thruster Ladder
45-50-55-60-65-70-75-80-85-95-105-115 (lbs)
then...
21-18-15-12-9 for time of:
Slam Ball (20lbs)
Push Ups
Time: 5:15
THURSDAY 6/9/2011
Yoga 10min
Run 3 miles
then... (hours later)...
5 Rounds Of:
10 Deadlift (165lbs)
10 Box Jumps (24")
FRIDAY 6/10/2011
REST DAY
SATURDAY 6/11/2011
MOBILITY SEMINAR W/ KELLY STARRETT
SUNDAY 6/12/2011
REST DAY
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