ALL IN A WEEK'S WORK...

Here in my past week's work out log:

4/4/2011 Monday

"Barbara"
5 Rounds For Time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

My Time:
19:21

4/5/2011 Tuesday
For Time:
30 DB Thrusters (25 lbs ea.)
60 Double Unders
10 Burpees
20 DB Thrusters
40 Double Unders
20 Burpees
10 DB Thrusters
20 Double Unders
30 Burpees

My Time:
11:50

then...

Skill building and Metabolic Conditiong:
-3x5 Muscle Ups (modified)
-2K Row in 10:22
-Tabata Double unders:
     8 rounds of 20 sec of work; 10 sec of rest

4/6/2011 Wednesday

Rest Day

4/7/2011 Thursday

3 Rounds for Time of:
800m Run
15 Power Snatch (65lbs)
12 Pull Ups

My Time:  17:24

4/8/2011 Friday

Back Squat
3-3-3-3-3
@ 125 lbs

4/9/2011 Saturday

"Diane"
21-15-9 of:
Deadlifts (155lbs)
Hand Stand Push Ups

4/10/2011 Sunday

1 mile Run then..

3 Rounds of:
10 Incline Pull Ups
20 Lunges
10 Strict Pull Ups
20 Lunges
20 Sit Ups
20 Push Ups
20m Sprint

1 mile Run

*did not record time... nice and easy "active day"