Week of WODs 4/11-4/17

MONDAY 4/11/2010

"JACKIE ON CRACK"
For Time:

1000m Row
50 Thrusters (35lbs)
30 Pull Ups
750m Row
35 Thrusters
20 Pull Ups
500m Row
20 Thrusters
10 Pull Ups

My time: 21:36

TUESDAY 4/12/2011
REST DAY

WEDNESDAY 4/13/2011
RUN 2 MILES

My time: 16:00

THURSDAY 4/14/2011
5 ROUNDS FOR TIME:

5 Clean and Jerks (95lbs)
plus...
5 Rounds of "Cindy" which is:  5 Pull Ups, 10 Push Ups, 15 Squats

My Time: 26:06

FRIDAY 4/15/2011
400m of Lunges

*Didn't keep time.

SATRUDAY 4/16/2011
REST DAY

SUNDAY 4/17/2011

Bike Ride for 30+Min
then
3 ROUNDS OF:
12 Incline Pull Ups
12 Push Ups
12 Strict Pull Ups
12 Dips
400m Run
800m Bike

*I don't usually time Sunday work outs... they are usually my casual "easy" day.