Another Food Log

Mon 1/16

B@7:
1 smoothie

Post W/O @11:
1 scoop whey in coconut water

L@2:
3oz chicken, 1/4 avocado, 3tbs pico de gallo

D@8:
taco salad w/ 4oz hamburger, 3tbs pico de gallo, 1/2 avocado

Tue 1/17

B@5:30:
1 smoothie

Pre W/O@10:45:
1 scoop whey protein in coconut water

Post W/O @ 12
1 scoop whey protein in coconut water

L@2:30:
2 bacon, 1 sausage, 2 eggs, 15 almonds

D@8:30:
4oz salmon topped with sliced almonds, 1 c. brussel sprouts, (all cooked in coconut oil)

Wed 1/18
B@7:45:
2bacon, 1 smoothie

L@1:30:
12 almonds, 15 jumbo shrimp, ~2tbs e.v.o.o. and raspberry vinegarette, 1/4 avocado, sliced almonds, on greens

D@8:30:
2 lettuce wrap beef tacos, 1/2 avocado, 4 tbs pico de gallo

Thurs 1/19

B@8:
2 bacon, 1 smoothie

Post W/O@11:
1 scoop whey in coconut water

Lunch @2:
4oz chicken breast, 1/4 avocado, 3 tbs pico de gallo

D@8:
4-5 oz beef and 1c. broccoli (cooked in coconut oil and marinated in worcestershire sauce

Fri 1/20

B@7:30:
3 bacon, 1 smoothie

L@2:
steak fajita salad (~4-5 oz steak)

S@5:
~1/2c trail mix

D@7:30:
5 oz chicken breast, 1/4c mushrooms, 2 tbs pico de gallo, 1/2 avocado

Sat 1/21

B@7:30:
3 bacon, 1 smoothie

S@1:
1 scoop whey in coconut water

L@2:30:
16 jumbo shrimp salad, 1/4 avocado, 2 tbs e.v.o.o. 1/4 c. nuts and seeds, greens

D@ 8:
lettuce wrapped hamburger, 1/4 avocado, 1/4 sweet potato fries (cooked in coconut oil), 2 bacon wrapped jalapenos stuffed with chicken.  yum.

Sun 1/22:

B@ 8:30:
1 bacon, 1 sausage, 1 egg

L@ 4:
chips and guacamole, thai chicken lettuce wraps, 1 glass of red wine, shared a slice of chocolate cake with Jared.  *cheat*

D@ 8:30:
1 scoop whey protein in almond milk/coconut water, 1/3 banana, 6 almonds.  (still stuffed from lunch!)