Another Week of WODs

MON 1/16

90min Hot Yoga

TUE 1/17

60min Hot Yoga @ 8am
...then... @11
1 to 5 strict chin up ladder
...followed by...
3RM Thruster (100lbs)
...followed by...
5 x 500m Row w/ 2min rest b/n sets
TIME: 2:04, 2:11, 2:14, 2:17, 2:17

WED 1/18

90min Hot Yoga
...then...
Skill Work

THURS 1/19

7 ROUNDS:
2 15ft. Rope Climbs
10 Power Cleans (65lbs)
TIME: 21:34

FRI 1/20
SAT 1/21
SUN 1/22
*I had my back adjusted on Friday and on Saturday.  I decided to let my body completely recover.