Food Log 1/2/12 to 1/9/12

The following is last weeks Food and Work Out Log:

Monday 1/2/12

B@ 9am

1 egg, 2 slices bacon 

1 smoothie (1/2c. almond milk, 3/4 scoop whey protein, 1tbs hemp hearts, 1tbs gluten free fiber, 3 strawberries, 1/3 banana, 6 almonds)

Post W/O shake @ 1:30: 

1 scoop whey protein in water

L@2p

4oz Chicken, 1/4 avocado, 1tsp E.V.O.O. on raw veggies (4 baby carrots, zucchini, squash, broccoli)

D@8pm

5oz Roast Beef, 1/2 avocado, 4 pepperocini's

Tuesday 1/3/12

B@ 8:30:

2 Bacon, 1 Sausage patty, 

1 smoothie (pretty much the same as Monday) 

S@ 12:30pm:

1/2c almond milk and 1 scoop whey protein

L@ 2:30pm

4oz chicken, Salad with spinich, mixed greens, 4 baby carrots, 1/4c broccoli, 2" cucumber

S@6pm:

1/2c almon mile and 1 scoop whey protein

D@8pm: 

2 lettuce shell beef tacos (~4oz meat), 1/2 tomato, 1/2 avocado

Wednesday 1/4/12

B@8:30

1 egg, 1 saus. 1 bacon, 1 smoothie

L@2pm:

1/4c paleo trail mix, 4oz chicken, 1tsp E.V.O.O. on raw veggies (zucchini, squash, and carrots)

Post W/O @4: 1 scoop whey protein in water

D@8pm:

4-5oz roast beef, 1/4 avocado, jalapenos

Thursday 1/5/12

B@8:30am:

2 bacon, 1 sausage patty, 1 smoothie

Post W/O @3pm: 

1 scoop whey in water

L@4pm:

~2oz smoked salmon, raw veggied( 4 baby carrots, 3" cucumber, 1/4c broccoli, 1/4c. zuchinni and squash)

D@8pm:

Lettuce wrapped hamburger, 1/2 tomato, jalapenos

Friday 1/6/12

B@8am:

2 bacon, 1 sausage link, 1 smoothie

S@ 1:30pm: 

whey protein in water

Post W/O @ 2:450:

Whey protein in water

L @ 3:30 pm:

Hamburger Patty, 1/2 avocado, and jalapenos

S@ 6:30pm:

1 bacon wrap shrimp, 1 bacon wrap sweet potato slice

D@8pm:

3 bacon wrap shrimp, 2 bacon wrap sweet potato slice, 1/4c. sweet potato hash

Saturday 1/7/12:

B@9am:

1 bacon, 2 sausage links, 1 smoothie

S@ 1:30pm:

1 scoop whey in water

Post W/O @3pm:

3 oz naked protein drink (on the go.. best I could find)

L@4pm:

3 bacon wrapped sweet potato, 1/2c. sweet potato hash

D@7: 6oz sirloin steak, 1 salad w/ ~2 tbs ranch dressing, 1c. sauteed mushrooms, brownie a'la mode*cheat* 12 almonds

Sunday 1/8/12:

B@9am: 

2 bacon, 2 sausage, 1 smoothie

L@1:30pm:

3oz chicken w/ green chilies, 1/4c. sweet potato hash, 1/4 avocado

S@4pm:

1 scoop whey protein in 1/4c almond milk

D@8pm:

~5oz fajita meat (shrimp, beef, and chicken) and fajita veggies, ~6 corn tortilla chips, ~4 tbs guacamole