DEFINITION #1:
Stick to whole, unprocessed foods: meat, eggs, seafood, non-starchy vegetables -- and some (but not a ton of) fruit, nuts and seeds. Avoid eating things with sugar, grains, legumes, and polyunsaturated fats. In short, eat anything that can be hunted or gathered, and try to avoid stuff that’s processed, cultivated, or sealed in colorful packaging labeled "HEART-HEALTHY!" or "LOW-FAT!"
Sound good? Want to give it a try? If so, a great place to start is Robb Wolf's Quickstart Guide. Check out his book, "The Paleo Solution," too -- it's one of the best and most accessible Paleo primers out there. His weekly podcasts are a big hit in our household, too. And watch his video on Paleo fundamentals:
Other excellent sources of Paleo information for beginners:
If you’re a visual learner, check out this handy infographic.
Some other resources:
Loren Cordain's "The Paleo Diet" and Mark Sisson's "The Primal Blueprint" , the Whole9 site,
*Resource: www.fitbomb.com*
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